HEALTH CARE AT HOME A FAMILY MASSAGE MANUAL-中医按摩健身操

节选

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《Health Care at Home a Family Massage Manual(中医按摩健身操)(英文版)》内容简介：Massage at home, without even stepping out of your bedroom, by yourself or your family members. Follow the simple, step-by-step procedures detailed in this book once a week or once a day, and you will get relief from ailments and discomforts and feel refreshed. With its preventative health care approach, this manual offers an alternative to frequent the hospital trips and pharmaceu-tical medications, few of which are side-effect-free. Headaches?Back pain’? Or hypertension? Apoplexy? Look it up in the index and find out what to do.

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本书特色

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《Health Care at Home a Family Massage Manual(中医按摩健身操)(英文版)》：”General acupoint massage” is a set of massage all over the body created according to long-term clinical experience and research into massage treatment, This massage can be done without any equipment and under almost any conditions.

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目录

IntroductionWhat is yin-yang?What is qi?What are meridians and collaterals?What is”general acupoint massage”?Why is it good?Indications and ContraindicationsNotes and CautionsHow long is one cun?Questions and Answers1.Why does this massage start from the foot?2.If l want to treat a particular disease, what shall I do?3.How frequently and how long am I supposed to do this massage?4.Why are there “transient manipulations”?5.Why in some steps am I supposed to tap randomly at a certain place?ManipulationsCategory 1 : Manipulations That Promote theCirculation of Qi and BloodCategory 2: Manipulations Smoothing the Meridians and CollateralsAcupoints Used in This MassageMassage Operation1：Massage for Two PeopleMassage Operation2：Self Massage

封面

书名:HEALTH CARE AT HOME A FAMILY MASSAGE MANUAL-中医按摩健身操

作者:陈兆广编著

页数:133 页

定价:¥75.0

出版社:外文出版社

出版日期:2009-10-01

ISBN:9787119059952

PDF电子书大小:40MB 高清扫描完整版