中国人的健身养生

内容简介

[

        the five books in
this chinese lifestyle on the whole form a kind of knowledge pool
for readers interested in the chinese society, the people and their
way of thinking and social behavior.
    this book is one of the series《chinese
physical exercises and health care》, the book is divided into six
parts content.

]

目录

chapter one: brief introduction to chinese physical exercises
and health care
  ⅰ brief history of development
  ⅱ basic concepts and theories
  ⅲ efficacy and mechanism
  ⅳ fundamentals and methods of traditional exercises and
health care
chapter two: a brief introduction to taijiquan exercises
  ⅰ origin and characteristics
  ⅱ schools and features
  ⅲ basic requirements
  ⅳ points for attention in taijiquan exercise
chapter three: a brief introduction to qigong exercises
  ⅰ connotation of qigong
  ⅱ dantian (elixir field) and commonly used acupoints in
qigong exercises
  ⅲ fundamentals, essentials and methods in the exercise
of qigong
  ⅳ effects and points for attention in qigong
exercises

封面

中国人的健身养生

书名:中国人的健身养生

作者:王开文,曲建梅,孙丽霞 编著

页数:157

定价:¥86.0

出版社:五洲传播出版社

出版日期:2011-01-01

ISBN:9787508518916

PDF电子书大小:38MB 高清扫描完整版

百度云下载:http://www.chendianrong.com/pdf

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