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目录
chapter ⅰ origins and development
chapter ⅱ characte ristics
chapter ⅲ practice tips
chapter ⅳ step-by-step descriptions
of the routines
section 1 hand forms，stances
and maintenance of balance
basic hand forms
basic stances
maintenance of balance
section 2 the exercises illustrated
ready position：adjusting the breath
tiger exercise（虎戏）
deer exercise（鹿戏）
bear exercise（熊戏）
chapter ⅱ characte ristics
chapter ⅲ practice tips
chapter ⅳ step-by-step descriptions
of the routines
section 1 hand forms，stances
and maintenance of balance
basic hand forms
basic stances
maintenance of balance
section 2 the exercises illustrated
ready position：adjusting the breath
tiger exercise（虎戏）
deer exercise（鹿戏）
bear exercise（熊戏）
