健身气功.马王堆导引术-德文-Mit DVD&CD_PDF下载[73MB-百度云]国家体育总局健身气功管理中心编著

内容简介

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　　health qigong-mawangdui daoyin exercises， withthe pictures
of　daoyin exercises unearthed from the mawangdui tombs of the han
dynasty （206 bc-ad220）in changsha， hunan province serving as the
source for the exercises， was compiled by the chinese health qigong
association. the movements are meanl to be practiced using mental
concentration focused along the meridians， and incorporate rising
andsquatting， extending and withdrawing， bending and stretching.
these simple， beautiful movements are easy to learn， benefiting
practitioners both physically and spiritually. the book may serve
as a reference forpeople who wish to practice the exercises to
prevent disease and prolong life.

]