Nan Taiji Quan-南太极拳精解_PDF下载[114MB-百度云]徐昌文

本书特色

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南太极拳是在台州南拳的基础上创编出来的。它具有南拳重心低、步伐稳健、动作工整、功架开展、刚劲有力的特点。更具有太极拳中舒展大方、轻灵圆活、松柔慢匀、开和有序、刚柔相济等特点。《南太极拳精解（附光盘）》由徐昌文所著，《南太极拳精解（附光盘）（英文版）》主要对南太极拳的概述、拳理、特点，动作讲解等内容进行详细介绍。本书将原有的汉语版翻译成英文出版。

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作者简介

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徐昌文，男，1949年生于台州黄岩。现为浙江台州国际文武学校董事长，台州市武术协会主席，武术高级教练，多次出任全国武术散打大赛仲裁。徐昌文自幼喜爱武术，受父亲和当地民风影响，师从本地内家拳师潘文森、台州南拳传承者李元善、硬气功专家金一民、对太极内功有较深造诣的陈宝奎；受武林泰斗、“神拳大龙”蔡龙云和我国许多老一代武术家的点拨。1975年获浙江省武术比赛短兵器第一、全能第二。1983年，1984年，1986年担任浙江省散打推手队教练，率队参加全国比赛均获得好成绩。1983年应邀参加影片<武当》的拍摄，以后陆续参加了（《侠女十三妹》《天龙八部》等数十部影视的拍摄．并出任武术指导。1985年1O月受国家体委邀请，在上海举行的第五届全运会上和学生齐杨峰（当年全国56公斤级散打冠军）作散打表演。1985年1月和1986年8月曾两次随中国武术代表团出访日本、澳大利亚，在日本东京武道馆、澳大利亚悉尼等主要城市献演台州南拳、硬气功，被当地媒体誉为“中国民间武术家硬气功第一人”；1986年独创黑虎拳获全国优秀奖。

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the basic conceptsthe principles of the nan taiji quanhealth fitness effects of the nan taiji quan step by stepready position move the fist around universe pine tree welcoming guest cast brick to attract jaderoutine one demount with two knives white ape offering fruits phoenix opens wings butterfly flies amidst flowers butterfly dances wu song gets rid of handcuffs grabbing in horse stance arhat punches fist grinding palms to break rope six seals and six closesroutine two zhang fei beating the drum pull the rein and tether the horse fisherman sculls boat stir the grass to scare the snake pull out the beam and change the pillar autumn wind sweeps leaves pick from the pocket guan yu pulls back the big sword twin dragons visit cave six seals and six closesroutine three cao cao offers sword dispel the clouds to see the sun lion opens mouth push the boat downstream erlang carries a mountain black tiger strikes at the heart hungry tiger searches food fireworks soaring to the sky woodcutter ties up firewood six seals and six closesroutine four crane reveals its wings nezha stirs up the sea jade girl works with shuttles crouching dragon waving the arms in bigger dipper boa coils old vine on tree lift and tie up robe tiger tail whip six seals and six closesroutine five entering the hall and room spring wind blows on face turning things upside down open the window to view the moon lock the arm and spring to kick hooked thunder storm pull the bow to shoot tiger foot trickily tramps at the core iron leg whips waist hidden tiger waiting to attack its preyroutine six three stars run after the moon waves splash against the shore swing the lotus in the air pull the onion from a dry land crouching dragon ascends to the heaven golden hook upside down whirl wind sweeps the moon reversed phoenix and cloud elbow follow the yang and raise the knee dragon cries and tiger roarsending position the vajra guardian protects the dharma salutation to the universe yin and yang balanceddouble exercisesbasic training hand formation step stance pressing leg splits kicking leg waist exercisestrength training iron cattle tills land taiji ball exercise wine jar exercise stone lock exercise stone weightappendix invention- a better way of inheritance and development an introduction to yi,jin jingcareerofmartialartsoutstandingstudentsworldwidepracticemartyrxujiangangfamily pictures of the author