Hello.怡情小炒-吃货食堂_PDF下载[70MB-百度云]本书编委会

内容简介

[

　　一盘小炒，暖心又暖胃。　　《吃货食堂 HELLO怡情小炒》收录了100多道经典小炒，还包含了适合厨房新手的热炒烹调课，介绍了煸炒、滑炒、清炒、干炒等炒菜的基本技法。将凉菜按照蔬果、菌豆、肉类、禽蛋、鱼虾进行章节分类，方便查找。每道菜都列出了难易度星级，并包含详细的分解步骤图，让你轻松上手，爱上下厨。

]

作者简介

[

美食生活工作室，国内一流的美食创作团队，曾策划出版了《新编家常菜谱》《精选家常菜全集》等多部全国超级美食畅销书。

]

**章热炒的烹调基础课什么是“炒” ······ 8巧手烹炒之食材预处理 ·· 9不同食材的汆烫和过油技巧 10炒菜巧用五种调料 ···· 13第二章爽脆蔬菜小炒糖醋辣白菜 ······· 16糖醋白菜 ········ 17醋熘海米白菜 ······ 18白汁菜心 ········ 19蚝油生菜 ········ 20手撕包菜 ········ 21虾酱黄豆蒿秆 ······ 22芦蒿香干 ········ 23大盆菜花 ········ 25酱爆青椒 ········ 26烧椒茄子 ········ 27三丁茄子 ········ 28青椒炒茄丝 ······· 29麻辣茄段 ········ 31农家土冬瓜 ······· 33干煸苦瓜 ········ 34香南瓜 ········ 35蒜蓉丝瓜 ········ 36鱼香茭白 ········ 37泡椒炒青笋 ······· 38腊肠炒双笋 ······· 39三鲜炒春笋 ······· 41酸菜小笋 ········ 43芥蓝腰果炒香菇 ····· 45酸辣萝卜 ········ 46拔丝山药 ········ 47砂锅山药 ········ 49熘胡萝卜丸子 ······ 50山椒土豆丝 ······· 51金瓜百合 ········ 52西芹百合 ········ 53醋炒什锦 ········ 54南乳莲藕 ········ 55生煸豆苗菜 ······· 56碧绿银杏 ········ 57红焖干豆角 ······· 59干煸四季豆 ······· 60榄菜四季豆 ······· 61盐煎扁豆 ········ 63擂辣椒炒毛豆 ······ 65百合银杏炒蜜豆 ····· 66观音玉白果 ······· 67木耳烤麸 ········ 68香菇栗子 ········ 69干锅茶树菇 ······· 71炸炒豆腐 ········ 72香菇豆腐 ········ 73麻婆豆腐 ········ 75宫保豆腐 ········ 76第三章醇香肉类小炒蒜子红烧肉 ······· 79什锦京葱 ········ 80蚝油里脊 ········ 81狮子头 ········· 83生爆盐煎肉 ······· 84鱼香肉丝 ········ 85回锅肉 ········· 87风味五花肉 ······· 88青豆炒肉末 ······· 89芹菜香干炒肉 ······ 91刀板肉煨笋尖 ······ 93梅菜扣肉 ········ 95糖醋排骨 ········ 96蒜香大排 ········ 97可乐排骨 ········ 98双椒韭黄炒腰柳 ····· 99火爆腰花 ······· 101五花肉炒猪肝 ····· 103干煸肥肠 ······· 104苦瓜烧肥肠 ······ 105熘肥肠 ········ 106农夫焦熘肠 ······ 108滑子菇炒腊肉 ····· 109冬笋炒腊肉 ······ 110蒜苗腊肉 ······· 112焖炒腊肠 ······· 113红烧蹄筋 ······· 114炒杂烩 ········ 115豉椒牛肉 ······· 116干煸牛肉丝 ······ 117牛肉丁豆腐 ······ 118黑胡椒牛柳 ······ 119泡菜牛肉 ······· 120陈皮牛肉 ······· 121桂花羊肉 ······· 122辣炒羊肉丝 ······ 123板栗红枣烧羊肉 ···· 124蜀香羊肉 ······· 125手撕羊排 ······· 127水芹炒百叶 ······ 128第四章软嫩禽蛋小炒炒辣子鸡丁 ······ 130果味鸡丁 ······· 131麻辣鸡豆腐 ······ 132泡椒鸡片 ······· 133泉水鸡 ········ 135花椒鸡 ········ 136烧鸡公 ········ 137芋儿鸡 ········ 138啤酒鸡块 ······· 139鸡丁腰果 ······· 141蛤蜊鸡 ········ 142板栗烧鸡 ······· 143老姜炒鸡翅 ······ 144辣香芝麻鸡翅 ····· 145贵妃鸡翅 ······· 146椒盐鸡软骨 ······ 147干煸鸡心 ······· 149油爆鸭丁 ······· 150干煸豆豉鸭 ······ 151酱爆油豆腐鸭片 ···· 153韭香鸭血 ······· 154青椒炒荷包蛋 ····· 155海鲜木须蛋 ······ 156第五章鲜美鱼虾小炒抓炒鱼条 ······· 158滑炒鱼片 ······· 159葱烧鲫鱼 ······· 160干烧鳜鱼 ······· 161香煎鲅鱼 ······· 162鲇鱼烧茄子 ······ 163回锅鲇鱼 ······· 165银鱼苦瓜 ······· 166花生辣银鱼 ······ 167番茄鱼片 ······· 168小鱼炒豆干 ······ 169西蓝花炒鲜鱿 ····· 170干煸鱿鱼 ······· 171宫保鱿鱼卷 ······ 173泡椒墨鱼仔 ······ 174泰味墨鱼仔 ······ 175葱爆八带 ······· 176椒盐大虾 ······· 177泰式咖喱虾 ······ 178木耳香葱爆河虾 ···· 179韭菜河虾 ······· 180芦笋百合炒明虾 ···· 182青瓜腰果虾仁 ····· 184麻辣小龙虾 ······ 185酸椒炒蟹 ······· 186香辣蟹 ········ 187辣炒丁螺 ······· 188韭菜炒田螺 ······ 189豉汁扇贝 ······· 190辣炒花蛤 ······· 191