KEEPING FIT THE CHINESE WAY-流动的健身房

内容简介

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　　Teaching you how to exercise briefly， where and when you want it， is the intention of this book. The author urges the reader to form this habit of health maintenance for practice any time， anywhere. The book advocates that we put to use every bit of idle tiene for exercise， improving our health little by little. Over time we will form healthy habits and gradually enhance our physical function.

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作者简介

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　　周庆杰，Academic and Professional Organizations， Director， Sports Exchange Research Center， China Foreign Affairs University.　　Vice Director， Sports Association of International Students of Universities and Colleges， Beijing.　　Sixth Duan. Chinese Wushu Association （Level 6 of Wushu Duanwei）.　　Distinguished expert of the. Martial Arts and Research Center for the International Promotion of Chinese. Confucious insititute Headquarters （Hanbzin）.　　Initiator of the Wushu Carn’val for Diplomats of Embassies in China.

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目录

PrefaceCommon Motions Producing Magical Effects-Exercise at HomeExercises for Use in Various Transportation SituationsExercises You Can Do at Work or SchoolExercise in Odd Moments Here and ThereExercises for the Gym

封面

书名:KEEPING FIT THE CHINESE WAY-流动的健身房

作者:周庆杰

页数:101

定价:¥50.0

出版社:外文出版社

出版日期:2013-12-01

ISBN:9787119086255

PDF电子书大小:74MB 高清扫描完整版