做饭/鲜香惹味广东菜_PDF下载[111MB-百度云]梁燕

本书特色

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本书以省时、省事、省心、好味、营养为特色，挑选简单易学、精致地道的广东菜，除了有材料、调料和做法的详细介绍，还包括食材的选购和基本处理方法、常用技巧等技术要点；同时提供每款菜的烹饪时间、人数参考等信息。中英对照的呈现形式，给即将到国外留学、远离家乡的朋友们提供了不错的参考。“美食达人心动试味”及“Tips”栏目的居家烹饪心得，细致、周到又贴心。为都市里的忙人、懒人、达人精心设计了一套全面的健康美食攻略。

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内容简介

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我一向对食材和食物怀着感恩之心，美味与快捷本是一对矛盾，偏偏这套菜谱把两者兼容了，制作步骤如此简单清晰，适合推荐给那些爱卖弄两手的时尚潮人。
——麦小麦（专栏作家、花城出版社编辑、电视读书节目主持人）
这套家常广东食谱，将深奥难懂的厨艺变成一种新潮时尚的享受，*大的好处是操作简易，我推荐！
——张新民（美食家，著《潮菜天下》）
我认识的成功女人大都嘴馋，好吃懒做，对口味及营养又极之挑剔，经常逼我推荐速成菜谱。这回好了，我找到这套可为强人、忙人、懒人提供全面的饮食解决方案的新潮菜谱。
——钟洁玲（专栏美食作家，著《此味只应天上有》）

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看图买材料Buy ingredients according to the pictures
买回来的材料怎样处理？What to do with the ingredients? 做饭小秘方Cooking Tips煮饭的技巧Cooking Techniques 一餐中各种食物的摄取比例 The proportion of different food intake during ameal 看颜色食果蔬 Choose vegetables and fruit according to colour
开始做饭Let’s Start!
蒸饭Steamed Rice
海鲜荷叶饭Seafood rice in lotus leaf上海菜饭Shanghai vegetable rice番薯饭Sweet potatoes rice杂菌十谷炊饭Mixed mushrooms rice 豉油鸡糙米饭Brown rice with soy sauce chicken 咸鱼肉饼饭Steamed minced pork with salted fish rice 腊肠蒸鸡饭Steamed chicken rice with preserved sausages 冬菇滑鸡片饭Steamed chicken and black mushrooms rice三色有味饭Trio tasty rice海南鸡饭Hainanese chicken rice 豉汁排骨凤爪饭Steamed rice with spareribs, chicken feet and fermentedblack beans sauce
炒饭Fried Rice
西炒饭Western fried rice 扬州炒饭Yangzhou fried rice 有钱佬炒饭Richman’s fried rice咸鱼鸡粒饭Fried rice with diced chicken and salted fish 生炒牛肉饭Fried rice with beef生炒糯米饭Stir-fried glutinous rice肉松姜粒蛋白炒饭Fried rice with pork floss diced, ginger and eggwhite菠萝炒饭Pineapple fried rice鸳鸯炒饭Duo-colour fried rice福建炒饭Fujian fried rice红咖喱海鲜炒饭Fried rice with red curry seafood日式海鲜炒饭Japanese seafood fried rice牛仔骨咖喱炒饭Fried rice with curry beef short ribs
其他Other
台式卤肉饭Taiwanese pork rice焗猪扒饭Baked pork chop rice柱侯炆牛腩饭Rice with stewed spicy beef brisket蚬肉拌饭Clams rice韩式石头锅饭Korean stone rice葡国鸡焗饭Baked portuguese chicken rice西红柿盅杂菌饭Tomato pot with assorted mushrooms rice迷你糯米鸡Mini steamed glutinous rice with chicken烧鸭泡饭Rice with roasted duck in soup杂锦冬瓜粒泡饭Rice with mixed white gourd in soup香芒糯米饭Glutinous rice with mangoes粢饭Chinese glutinous rice roll杂菌锅巴Crispy rice with assorted mushrooms
烹饪小词典Cooking key words
做菜和味道的常用语Common phrases of cooking and tastes常用调味品（附广东话发音）Common seasonings常用技巧Common skills